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Go-to Guides for Real Life Wellbeing

Resilience

Female Friendship

How Many Friends Do You Really Need? The Science of Connection (and Why It’s Not About Numbers)

Confidence Comeback

Overcoming ‘I’m Behind’ Syndrome After Career Breaks

Security

Unfollow Your Passions

Why ‘Follow Your Passion’ Is Terrible Career Advice for Women (And What Actually Works)

deeply feeling child parenting, sensitive child self care, parenting intense child, neurodivergent parenting burnout, emotional regulation parenting

Resilience

DFK Parenting

Why Traditional Self-Care Doesn’t Work When You’re Parenting a ‘Deeply Feeling’ Kid (And What Actually Does)